Adults: 

You’ve been shouldering every challenge that life has brought your way one by one as you’ve evolved and changed. However, lately, you’ve been wondering how your life has been slipping through your fingers, and how your days just go by without you realizing it. You’re getting by, but do not necessarily feel a sense of satisfaction or fulfillment. 

Maybe you are navigating the loss of someone or something you cared so deeply for. This loss seems to have left a void in your life that feels so prominent, that you’re not sure if it is possible to move on. People around you started to tell you “You’ll get over it” and “Time will heal it”, and you’ve been asking yourself whether it’s going to happen soon.

Maybe you are struggling to adjust to a new chapter in life. A major life change like relocation, a new career, or a shift in family dynamics can feel like you’re losing the stable foundation you’ve worked so hard to build.  

Or perhaps you’re a first or second-generation immigrant, having a hard time balancing the conflicting expectations of your family and culture, not feeling a complete sense of belonging to either culture. Navigating between your two worlds often leaves you feeling isolated and inadequate. 

 

Teens/adolescents:

For much of your life, most things felt beyond your control. But lately, this is changing. Maybe you’re slowly approaching what seems to be the most important decision of your life so far. Whether it is college applications, navigating friendships and romantic relationships, or how to manage stress in your life, you started to realize more and more that your decisions now play a critical role in your future and goals. 

Or, it could be that you often find yourself struggling with self-image. You compare yourself to others online and in real life, and question if you fit in. This may lead you to thoughts like “I’m not good enough” or “Why can’t I be more like X, Y, or Z?” 

People around you may seem never to share the same feelings as you. Maybe you constantly think that no one truly gets you and that you are alone in these experiences, almost as if your struggles are invisible.

 

How can I help you?

In the midst of the ups and downs of life, it’s easy to lose track of your purpose, personal goals, or a sense of who you truly are. I believe that therapy provides a space for individuals to reclaim their balance and resilience at their own pace. Together, we will uncover what works best for your situation and lead you to a place where you feel understood and empowered. In this journey, you can expect to have a space to address emotions and patterns, process painful experiences when you are ready, strengthen your skills to cope with stressors, and explore your values and beliefs. Knowing that everyone has a unique story, my goal is to bring a multicultural perspective that honors your upbringing, culture, and life experiences.

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While taking this first step can feel unsettling, it is one of the most valuable investments you can make for yourself to build a life that feels more fulfilling, connected, and authentic. Feel free to reach out for a free 15-minute consultation to see if we’re a good fit for this journey together! I also fluently speak English and Turkish.